Feelings Thermometer
A calm feelings chart that pairs facial expressions with simple body clues and coping ideas.
No account needed. US Letter (8.5 × 11 in). Choose “Fit to page” when printing on A4.
What’s in the pack
A contents summary, not a picture of the printed sheets.
1. Feelings Meter
- • Calm to very upset scale
- • Large face cues
2. Support Cards
- • Breathe
- • Squeeze pillow
- • Ask for help
👨👩👧 Parent Guide & Worksheet Assets
Topic coverage, step-by-step guidance, and download utilities for Feelings Thermometer.
What is inside
Children point to how big a feeling feels, notice body clues, and choose from a few clear calming supports instead of trying to name everything at once.
What the activity asks
Feelings meter
Practice during calm moments first.
- Which face looks calm?
- Point to the wiggly body zone.
- How big does the feeling feel right now?
Support cards
Choose one support card and do it together.
- Do we need a breath or a hug?
- Which card says ask for help?
- What helps your body feel calmer?
Skills learned
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How to use it
Materials & ideas