Wellbeing4-5 yrs8 min
Cloud Breathing Break
Use gentle breathing cues and finger tracing to help a child settle after a busy moment.
Step-by-step instructions
- 1. Sit side by side and trace the cloud line slowly with one finger.
- 2. Breathe in as the line rises and out as it falls.
- 3. Repeat three times and ask how the body feels now.
Adventure Clock ⏱️
08:00
Required Materials
- 🎨 Printable breathing card
- 🎨 Quiet corner
- 🎨 Soft pillow