WellbeingDownloadable3 pages
Calm Breathing Cards
Short breathing visuals for cloud breaths, candle breaths, and slow shoulder relaxers.
🖍️ Printable pack preview
Pack sample 1: Cloud Breath
Sample sheet- • Up-and-down tracing line
Pack sample 2: Candle Breath
Sample sheet- • Smell the flower, blow the candle
👨👩👧 Parent Guide & Worksheet Assets
Topic coverage, step-by-step guidance, and download utilities for Calm Breathing Cards.
What is inside
Each card shows one simple regulation routine with a visual path so caregivers can guide calm breaths without too many words.
Three breathing cardsCaregiver coaching notes
What the activity asks
Breathing card set
Practice one card repeatedly before changing to a new one.
- Trace the cloud line up and down.
- Smell the flower and blow the candle.
- Drop your shoulders and count slowly to three.
Skills learned
Breathing rhythmSelf-regulationBody awareness
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How to use it
1. Practice one card at a time during neutral moments.
2. Use the same card repeatedly before adding another.
3. Model the breath with your child instead of only giving instructions.
Materials & ideas
Card stock or laminate optional