Bedtime Star Tracker
A calm bedtime chart that marks routine steps instead of rewarding big outcomes.
No account needed. US Letter (8.5 × 11 in). Choose “Fit to page” when printing on A4.
What’s in the pack
A contents summary, not a picture of the printed sheets.
1. Bedtime Sequence
- • Bath
- • Pajamas
- • Books
- • Sleep
2. Week Tracker
- • Seven night boxes
- • Notes line for caregivers
👨👩👧 Parent Guide & Worksheet Assets
Topic coverage, step-by-step guidance, and download utilities for Bedtime Star Tracker.
What is inside
This tracker keeps the focus on sequence and consistency with soft visual prompts for pajamas, books, cuddles, and lights out.
What the activity asks
Bedtime routine page
Look at the sequence before bedtime starts.
- Which step comes after pajamas?
- Point to the books picture.
- What do we do last before sleep?
Nightly tracker
Mark each completed routine step with one star.
- Add a star after books.
- Did we finish pajamas tonight?
- Which bedtime step felt easiest today?
Skills learned
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How to use it
Materials & ideas