Bedtime Star Tracker
A calm bedtime chart that marks routine steps instead of rewarding big outcomes.
🖍️ Printable pack preview
Page 1: Bedtime Sequence
Printed sheet- • Bath
- • Pajamas
- • Books
- • Sleep
Page 2: Week Tracker
Printed sheet- • Seven night boxes
- • Notes line for caregivers
👨👩👧 Parent Guide & Worksheet Assets
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What is inside
This tracker keeps the focus on sequence and consistency with soft visual prompts for pajamas, books, cuddles, and lights out.
What the activity asks
Bedtime routine page
Look at the sequence before bedtime starts.
- Which step comes after pajamas?
- Point to the books picture.
- What do we do last before sleep?
Nightly tracker
Mark each completed routine step with one star.
- Add a star after books.
- Did we finish pajamas tonight?
- Which bedtime step felt easiest today?
Skills learned
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How to use it
Materials & ideas