Parent Guide2-5
Gentle Toddler Bedtime Routines for Better Sleep
Proven bedtime routine steps for toddlers and young children.
Search intent
Proven bedtime routine steps for toddlers and young children.
This guide is designed to help a parent take action quickly, then move into a matching TinyTotLot game, printable, or offline activity.
Quick plan
1. Dim lights 30 min before bed
2. Read interactive bedtime stories
3. Gentle massage or stretching